“Anxiety” Follow Us Anxiety is a complex: mental health condition characterized by excessive worry, fear, and apprehension. It can manifest physically with symptoms like restlessness, fatigue, and muscle tension. While some level of anxiety is a normal...
Maintaining lifelong “health, involves a holistic approach that addresses physical, mental, and emotional well-being. Here are 10 key strategies to foster enduring health: Follow Us Balanced Diet : A nutritious diet is the foundation of good “health,...
Healthy and peaceful life. Follow Us Maintaining a healthy diet is crucial for overall well-being. Here’s a concise overview of the top 10 principles for a healthy diet: Balanced Macronutrients: Ensure a balance of carbohydrates, proteins, and fats. Carbs...
Yoga Follow Us 1. Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Try it- Tree Pose Balance on one foot, while holding the other foot to your calf or...
